Have you ever come home from vacation feeling like you need a vacation from your vacation? It sounds strange, but it happens more often than we think. A vacation may mean a break from work, but your body doesn't necessarily get a break. Long flights, hours in the car, carrying luggage, sleeping in a different bed, walking more than usual, and spending long days on your feet can all add up. Even if you're having a wonderful time, your body is still adapting to a different rout

Summer often brings more travel, long car rides, flights, hot weather, and spending more time on our feet. It's also the time of year when many women tell me they feel: More bloated Heavier legs Swollen ankles Tired by the end of the day While these changes can have different causes, a lymphatic drainage massage may help support your body's natural circulation and leave you feeling lighter and more comfortable. One thing I always tell my clients is this: Lymphatic drainage ma